Nutrition Programs

This was created to not only lose weight but also teach you how to eat properly to maintain a healthy lifestyle that you can be proud of. The basis of this program is focused around incorporating whole foods into your diet as much as possible, while reducing and eliminating processed foods from your diet. Education is key to you losing weight and keeping it off.

Things you can expect to learn with this program:

• Improving overall relationship with food
• Improving overall health
• Emphasis on lifestyle changes for the longterm benefit
• General understanding of Micro/Macro nutrients 

All of these programs include the following:

• Initial assessment on current food intake and lifestyle – important information is acquired in the stage and allows me to give current feedback on diet/lifestyle. This process helps me create an individualized program for you.
• Online support – Get your questions answered (all questions are responded to in a timely manner. You will get a response!) This will be a huge part to your success. Knowledge is power
• Weekly diet review with suggestions on how to keep you on track
• Weekly weigh ins, pictures, assessments
• Customized nutrition plan (adjusted as needed) 
• Supplement protocol recommendations to help optimize performance and well-being 
• Bi-weekly phone call to track progress

Since our bodies function differently, and each of our goals are different, meal plan will be customized and fine tuned as we start to understand how your body works. Rates are subject to change. Please contact me to start the process in determining the best program for you.

Want results even faster? 

Add a customized workout plan to your nutrition program. Programs will be created based upon your schedule, equipment availability, limitations and goals. Contact me for more information.

Price: $210 per month*

*Please contact for details.