COACHING OPTIONS
THE RESET
“I just need help getting back on track.”
Life’s been busy. You’ve tried to prioritize your health before, but between work, stress, and everything else on your plate, it keeps slipping through the cracks. The Reset is designed to help you regain momentum without the pressure of perfection. You’ll get a clear plan, expert guidance, and the accountability you’ve been missing—all in a format that fits your schedule and real life.
Perfect for:
Anyone feeling stuck, unmotivated, or unsure where to begin again. Whether you’ve fallen off track or just don’t know how to start, The Reset gives you structure without overwhelm. It’s ideal for busy people who want clarity, support, and a gentle push in the right direction. If you’re tired of going it alone and ready to feel better fast, this is your first step.
Includes:
- 1x Deep Dive Strategy Session (monthly)
- 1x Mid-Month Check-In Call
- Weekly Email or Voice Note Check-Ins
- Personalized Training + Nutrition Plan
- Supplement & Lifestyle Recommendations
- Access to Resources + Tools for Success
THE REBUILD
“I want real change that actually lasts this time”
You’ve done the diets, the workouts, maybe even hired a coach or two. But the results never stuck—or it all felt too extreme to maintain. The Rebuild is different. It’s designed for people who are ready to put in the work and want a system that works with real life. It balances structure with flexibility and gives you the tools to create lasting, meaningful progress.
Perfect for:
People who are serious about changing how they look, feel, and show up in the world—but don’t want to do it alone. It’s perfect for those who have tried before but struggled with consistency or hit a wall. Whether you’re a former athlete getting back into it, or someone who’s sick of starting over, this is where momentum meets mastery. You’ll be supported, challenged, and never left guessing.
Includes:
- Monthly Deep Dive Session
- Bi-Weekly Check-In Call
- Weekly Email or Voice Note Check-Ins
- Customized Training, Nutrition & Recovery Plan
- Supplement Timing + Gut Health Guidance
- Ongoing Plan Adjustments Based on Progress
- Full Access to Resource Library + Protocols
- Accountability Tracking System
THE TAKEOVER
THE TAKEOVER
“I’m done playing small—let’s change my life.”
This is for the person who’s all in. You’re not looking for small improvements—you want a total transformation. The Takeover combines Curtis’s full coaching system with high-touch support to help you upgrade every area of your health: body, energy, recovery, mindset, and more. If you’re ready to treat your health like a high-priority project, this is where everything changes.
Perfect for:
Driven professionals, high achievers, or former athletes who are ready to reclaim their energy, strength, and focus. This is ideal for people who’ve been spinning their wheels or doing “okay” but know they’re capable of more. If you want deep accountability, advanced strategies, and a coach who’s fully in your corner, this is the level-up you’ve been looking for. No fluff—just a full-spectrum game plan with serious results.
Includes:
- Monthly Deep Dive Sessions
- Mid-Month Progress Coaching Call
- Weekly Email/Voice Note Check-Ins
- Fully Customized Training, Nutrition & Lifestyle Plan
- Supplement, Sleep, and Hormonal Optimization Strategies
- Advanced Gut Health + Energy System Protocols
- Access to Private Messaging for Support & Questions
- Access to All Resources, Checklists & Protocols
- Full Accountability Framework