Nutrition Coach - Building Better Habits
Achieving optimal health through customized workout programs and proper nutrition is essential. Working with a nutrition coach and a personal trainer can help you reach your fitness goals effectively.
Achieving optimal health through training and nutrition
Professional Guidance
At Total Training and Nutrition, we help you stop guessing and start progressing. Our customized training and nutrition systems are built to help you burn fat, build lean muscle, and finally feel in control of your health. This is for people who are tired of starting over, tired of low energy, and tired of feeling uncomfortable in their own body. Led by Curtis Thompson, we combine proven methods with real coaching to help you feel stronger, more confident, and back in control of your life.
Nutrition-First Wellness Experience
Everything I do starts with nutrition because real change begins from the inside out. I have lived through the frustration of doing “everything right” in the gym and still feeling stuck, low energy, and out of control. Through years of personal trial, error, and coaching experience, I learned that when you fuel your body properly, everything else starts to work. As a nutrition focused coach, I help you rebuild your foundation through simple, realistic food strategies that restore energy, balance hormones, improve digestion, and make fat loss and strength come naturally, not forced. From there, training becomes a tool to build confidence, not punishment. This is not about perfection, it is about creating a way of living that you can sustain and actually enjoy.
Active Coaching
My education, hands-on training, and real-world coaching experience allow me to create truly personalized programs that fit your body, lifestyle, and goals. You are not handed a generic plan. You receive clear structure, practical tools, and ongoing support designed to help you progress faster, stay consistent, and build results that last.
Are you ready to make the change?
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